In this free workshop, self-defense expert Mary Brandl will demonstrate what you need to know to avoid becoming a victim of robbery and assault, as well as identify an attacker in the making.

Participants will learn to become more aware of their surroundings with techniques to avoid trouble and simple self-defense methods.

Sat. May 20 • 10–11:30 AM • free
Bryant Sq Park Rec Center: 3101 Bryant Ave S
no reservation required • light breakfast + beverages provided
featuring Mary Brandl (Be Pro Safe) and Midwest Karate Association.

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This event is sponsored by the East Bde Maka Ska Neighborhood Association and South Uptown Neighborhood Association