Join us for this free workshop open to adults of all ages. Mary Brandl of Be Pro Safe & Midwest Karate Association is a self-defense expert who will demo what you need to know to avoid being a victim of robbery and assault, as well as identify an attacker.

Learn to become more aware of your surroundings with techniques to avoid trouble and simple self-defense methods.

Perks:
Free snacks + beverages
No registration required

Sponsored by:
southuptown.org
eastbdemakaska.org
youthlegacymn.org