Come out to this free, outdoor workshop for adults of all ages!

Self-defense expert Mary Brandl will demonstrate what you need to know to avoid becoming a victim of robbery and assault, as well as identify an attacker in the making.

Participants will learn to become more aware of their surroundings with techniques for avoiding trouble and simple self-defense methods.

Featuring:

• Mary Brandl from Be Pro Safe and Midwest Karate Association.

• Free beverages and light breakfast provided.

• Safe, outdoor setting. Masks welcomed and required for unvaccinated individuals.

Sponsored by:

ECCO Neighborhood Association

South Uptown Neighborhood Association